Wednesday, July 2, 2008

Thursday WOD


As many reps as possible in 20 Minutes
5 Burpees
10 Pullups
15 Pushups
20 Situps
Post number of reps.

Warmup
100 jump rope
25 PVC Pass thru
5 handstand - hold 10 sec.
100 jump rope
at

2 comments:

  1. BiaginiJuly 3, 2008 at 8:28 PM

    intense. 7 rounds. barely.

    ReplyDelete
  2. Coach LaneJuly 4, 2008 at 7:12 AM

    Kristin - Great job today! I live walking in an seeking you roasted. That morning 'glow' suits you well! :-) I am looking forward to seeing your Zone work. Let's see if we can tweak it a little.

    ReplyDelete