Tuesday, June 3, 2008

WOD - Tuesday

Shawn Taylor's first CrossFit Session - Trevor. Go Shawn!

Warm-up:
100 Jump Rope
40 Ab Mat Sit ups
30 Wrist Curls

WOD:
Back Squat (low bar)
5-5-5-5-5-5-5

Record heaviest weight with good form
at

3 comments:

  1. CDJune 3, 2008 at 3:06 PM

    225# 5 rep max

    "A gentle push and a mild arc and the cowhide globe hits home"...Hotrod Hundley

    ReplyDelete
  2. PappyJune 3, 2008 at 3:07 PM

    Max load for 5 reps: 155#'s. Felt pretty good. Bob

    ReplyDelete
  3. ChrisJune 5, 2008 at 8:31 AM

    275# 5 rep max

    Form felt weak, hard on arms and wrists?

    ReplyDelete